Give us a call: ‪(708) 317-8304
Groups
Support groups offer a meaningful space for connection, understanding, and shared experience. Participating in a group can be a powerful and beneficial part of the healing journey, providing support, perspective, and practical tools along the way. Groups may serve as a complement to individual therapy or as a supportive step on their own, helping participants feel less alone while navigating life’s challenges.
Grief Support Group (Starting March 2026)
-
6-week therapist-led grief support group for adults navigating the loss of a loved one
-
Meets virtually once per week for one hour, over six consecutive weeks Starting Tuesday March 24th 6:30pm
-
$40 per session
-
Supportive, confidential space to share openly, feel less alone, and connect with others who understand loss
-
Integrates psychoeducation, guided reflection, and practical coping tools
-
Topics may include the nonlinear nature of grief, mixed emotions, identity shifts, and maintaining connection with the person who has died
-
Small group format to allow for depth and meaningful connection
-
Brief phone screening required prior to enrollment to assess fit and answer questions
-
Additional groups and referrals available if this group is not the right fit
ADHD Women Support Group (Starting April 2026)
​
Are you a woman navigating the unique challenges of ADHD? Join our supportive community where understanding, empowerment, and growth are at the forefront. Our Women's ADHD Support Group is a safe and welcoming space designed specifically for women who are seeking to connect with others who share similar experiences.
What We Offer:
-
Therapist-Led Sessions: Our group is led by a licensed therapist with expertise in ADHD, providing professional guidance and support.
-
Peer Support: Share your journey and hear from others who understand the complexities of living with ADHD.
-
Educational Resources: Access to information and strategies tailored to the unique ways ADHD manifests in women.
-
Skill-Building Workshops: Participate in sessions focused on time management, organization, and self-care.
-
Open Discussions: Engage in meaningful conversations about the challenges and triumphs of managing ADHD in various aspects of life, including work, relationships, and personal growth.
Who Can Join:
This group is open to adult women diagnosed with ADHD or those who suspect they may have ADHD. Whether you're newly diagnosed or have been managing ADHD for years, you'll find a community ready to support you.
Meeting Details:
-
Frequency: Bi-weekly Starting October 2025
-
Format: Virtual
-
Duration: 1 hour
How to Join:
To become a part of our group or to learn more, please contact us at admin@mindfullybalancedcounseling or call us at 708-317-8304. We look forward to welcoming you into our community and supporting each other on this journey.
Parenting in the Early Years Support Group (May 2026)
The early years of parenting are filled with both joy and challenges as you nurture and guide your young children. Our Parenting in the Early Years Support Group is designed to provide a nurturing and understanding environment for parents navigating these formative stages. Led by a licensed therapist, our group offers professional guidance and a community of peers to support you through this transformative journey.
What We Offer:
-
Therapist-Led Guidance: Sessions are facilitated by a licensed therapist specializing in family and child development, ensuring expert support and advice.
-
Peer Connection: Connect with other parents who understand the joys and challenges of raising young children.
-
Educational Resources: Access information on topics such as child development and managing parental stress.
-
Skill-Building: We will spend some time occasionally focusing on parenting skills, self-care, and maintaining healthy relationships.
-
Open Discussions: Engage in open and honest conversations about the emotional and practical aspects of parenting in the early years.
Who Can Join:
This group is open to all parents of infants and toddlers, whether you're welcoming your first child or expanding your family. We welcome anyone looking for support and community during these early years.
Meeting Details:
-
Frequency: Weekly starting in October 2025
-
Format: Virtual
-
Duration: 1 hour
How to Join:
To become a part of our group or to learn more, please contact us at admin@mindfullybalancedcounseling or call us at 708-317-8304. We look forward to supporting you and your family during these exciting early years.
Grief and the Holidays (October 2026)
More info will be provided near the start date. Please reach out if you would like to be notified.
Middle School Anxiety Support and Skills Group (August and September 2026)
More info will be available as we approach the start date. If you would like to be notified please contact us.
Support Group for Loved Ones of Individuals with OCD (July 2026)
More info will be provided near the start date. Please reach out if you would like to be notified.